Learn simple postural exercises and end your chronic pain!

Get on the road to a pain-free life today! Whether you have neck pain from sitting at a desk all day or that old sports injury from high school has resurfaced, it's entirely possible to correct your body's dysfunction caused by joint misalignment-- removing the cause of your pain and helping prevent future injury.

Do you understand your pain?

Misalignment in one area of your body can cause pain or discomfort in another. For example, a hip rotated forward on one side or tilted underneath can lead to knee pain, back pain, or shoulder pain. Yes, that's right - a hip problem can cause shoulder pain. Think about it - all of the body’s systems are designed to work together. When you introduce injury, unbalanced or repetitive movements, or insufficient proper movement (i.e., sitting at a desk all day), you are compromising your body's design and forcing it to compensate. And that's when the pain arises. Read more...

What does posture have to do with it?

Your body's design is not random. True postural alignment results from the vertical alignment of your major load bearing joints -- shoulders, hips, knees, and ankles. As a Postural Alignment Specialist certified by Egoscue University, I am trained to identify bodily dysfunction and the exercises needed to correct that dysfunction and remove the source of your pain. More than temporary relief, you'll learn tools to manage your pain for life. Read more...

Learn what others are saying

Don't just take my word for it. This approach to removing chronic pain and keeping it at bay has helped thousands. Read what others have to say about this simple yet powerful approach to ending chronic pain. Read more...